![]() ![]() Read more on this topic with Hays’ blog posts on BecomeAnEX, “Does Cold Turkey Work Best?” and “Willpower and Addiction. You can also visit BecomeAnEX for proven-effective quitting resources, including interactive tools to help you prepare for quitting and a supportive community to help make this quit your last. What is an effective way to quit smoking? Follow these 10 steps to make a quit plan and set yourself up for the best chance of successfully quitting. “Willpower has a place in recovery as a tool to help us focus on and prepare our plans for quitting,” writes Hays. “It is, however, not very effective as a means to control cravings to smoke because addiction simply functions on a different level.” While willpower by itself is not an effective quit method, it can still be useful for those trying to quit. “Addiction is a chronic disease that changes the structure of the brain and affects many areas, particularly those that influence decision-making, behavior control and learning. It works on a very primitive, instinctual level that often bypasses or impairs our brain’s higher-level functioning,” writes Hays. Addiction undermines willpower, or the ability to control impulses through decision-making. Quitting cold turkey has such a low success rate due to the nature of addiction. Research over the past 25 years has shown that, out of 100 people trying to quit smoking cold turkey, only about three to five of them will succeed for longer than six months, according to Hays. In other words, while some people can quit this way, at least 95 percent of people can’t. When attempting to stop doing something, some people slowly begin to do the habit less and less until. Relying on willpower alone, however, is not likely to be successful. Definition: To quit something immediately and permanently. “This idea is closely tied to a long-standing misconception that the most effective method for quitting is to ‘white knuckle it’ with willpower alone,” writes Hays. Hays authors a regular blog on BecomeAnEX®, the digital quit-smoking program developed by Truth Initiative® in collaboration with Mayo Clinic. ![]() Taylor Hays, a Mayo Clinic College of Medicine professor and director of the Mayo Clinic Nicotine Dependence Center. The most accepted meaning of quitting cold turkey is “to quit abruptly with no treatment support or replacement medications,” according to Dr. What does it mean to quit this way, and does it work? Regardless of its ultimate origins, the phrase manages to vividly capture the initial dread and discomfort that comes from immediately quitting something that's addictive, from drugs to dating apps.Like the phrase itself, the “cold turkey” method of quitting smoking can be confusing. ![]() It may be that the original cold turkey was a combination of cold ("straightforward, matter-of-fact") and the earlier talk turkey, which dates back to the early 1800s and refers to speaking plainly. In a cartoon that appeared in newspapers on November 12, 1920, ace slangman Thomas "TAD" Dorgan used cold turkey this way – "Now tell me on the square – can I get by with this for the wedding – don't string me – tell me cold turkey." The editors of the Historical Dictionary of American Slang have found an earlier use: a 1910 usage where the speaker lost $5,000 cold turkey, in the sense of losing it outright. If you suddenly stop using a substance when you are physically dependent on it, you might experience chills. The problem with both of these theories is that they ignore the uses of cold turkey before its application to drug addiction. What does quitting ‘cold turkey’ mean Quitting something cold turkey means that you suddenly stop using the substance after having used it for a while. When they go before him, that are given what is called the 'cold turkey' treatment."īut why turkey, and why cold? The most popular theory was repeated by the San Francisco Chronicle columnist Herb Caen in 1978: "It derives from the hideous combination of goosepimples and what William Burroughs calls 'the cold burn' that addicts suffer as they kick the habit." In Cop Speak: The Lingo of Law Enforcement and Crime, Tom Philbin recites a second theory, that "the term may derive from the cold, clammy feel of the skin during withdrawal, like a turkey that has been refrigerated." ![]() are those who voluntarily surrender themselves. The expression first appeared in the Daily Colonist in British Columbia in 1921: "Perhaps the most pitiful figures who have appeared before Dr. ![]()
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